Light is used to control when your body produces these two hormones. Serotonin and Melatonin cannot be produced at the same time. When you use light, your body produces Serotonin, suppressing Melatonin. Depending on what time of day you use the light, this can shift your body clock to get back on track, allowing you to regular sleep, better moods, and more energy.
If the light will be used for a child, we suggest the Brite Lite because its field of light is much bigger, allowing the child to move around more.
Though the goLITE is the one we suggest the most, it does give off blue light. If you are looking for something that looks like “Sun Light”, then we suggest either the Brite Lite.
What happens if I miss a treatment?
If you miss a treatment every once in a while, then you will be fine. Try not to miss more than one or two days in a row. If you skip treatments on a regular basis, then it may take longer for your treatment to be effective.
You will also want to get a prescription from your doctor.
Source: Apollo Health